Grilled Chicken Meal Prep Bowls

Name: Grilled Chicken Meal Prep Bowls
Total time: 40 min
Yield: 4
Ingredients: 700 g chicken breast; 3 tbsp olive oil; 1 tbsp smoked paprika; 1 tsp garlic powder; to taste salt and pepper; 300 g rice; 1 broccoli head; 2 bell peppers

Simple grilled chicken bowls that keep well in the fridge all week.

Prep: 15 min
Cook: 25 min
Total: 40 min
Active: 20 min
Serves: 4
Difficulty: Easy
Cuisine: american

Servings4

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Ingredients

Steps

Heat the oven to 200°C (400°F).
Rub the chicken with 1 tablespoon oil, paprika, garlic powder, salt, and pepper.
Toss the broccoli and peppers with the remaining oil, salt, and pepper on a baking tray.
Grill or pan-sear the chicken for 6-7 minutes per side until cooked through (74°C / 165°F).
Roast the vegetables for 20 minutes until tender and lightly charred.
Slice the chicken and divide with the rice and vegetables into meal prep containers.

Food safety Cook chicken to an internal temperature of 74°C (165°F).